Self care is something that many people take for granted. Previously even I have thought it was unnecessary, however as I'm working my way well into my twenties, I realise that self care should be a staple in every person's life. What is self care? Self care is doing something that will make you happy - whether that's cooking, exercising, painting, writing or mountain climbing! Taking the time to make sure you have a fun and happy life will result in you feeling more energetic, more social and more confident. So, what are the warning signs that you should start practising self care?
