At this time of the year, we're all searching for the amazing dress to wear to Christmas parties and wow everyone at New Years Eve. I thought I'd share with you all an app I've downloaded which helps me keep fit at home - no gym, in the comfort of your own home, and can be done whenever you're in the mood to go for it! It is called The Johnson & Johnson Official 7 Minute Workout App - it is free to download on iPhone and Android. The workouts are made up of different exercises and you can do as many circuits as you want to. The app also gives you the opportunity to start with a warm up and end with a cool down - which is perfect if it's you're working out at home.
